Health Benefits of Dancing

Here are just some of the health benefits of dancing...

A great way to stay fit for people of all ages, shapes and sizes.

It has a wide range of physical and mental benefits including:

·        improved condition of your heart and lungs

·        increased muscular strength, endurance and motor fitness

·        increased aerobic fitness

·        weight management

·        stronger bones and reduced risk of osteoporosis

·        better coordination, agility and flexibility

·        improved balance and spatial awareness

·        increased physical confidence, and self-esteem

·        improved mental functioning

·        improved general and psychological well-being, stress reduction

·        better social skills